Protein Pancakes! Just make 1/2 the recipe, add 1 scoop protein, additional 1/4 cup of water and 1 egg to soften the batter. Makes 5 to 7 servings, depending on size preference.

710 kcal Líp: 23,50g | Prot: 54,42g | Carbs : 78,32g.   Pequeno Almoço: Chicken Leg, Salt , Tinolang Manok, Seoul Spicy Kimchi, Bananas , Oranges , Pineapple , Broccoli. mais...
2471 kcal Exercício: Trabalho Doméstico - 5 horas e 45 minutos, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...

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Comentários  
My husband and I make almost the same pancake, but we also add walnuts, of course chopped, oatmeal, and a little bit of vanilla. Makes pancakes very nutritious. I add nuts and oatmeal to almost everything.🙃 
19 ago 21 por membro: Shrewdness
Thank you for sharing! That's a great idea to add protein. Will try it.  
19 ago 21 por membro: ian_sd
Shrewdness- Wow, I'll try adding Nuts on the next batch. 😯 
20 ago 21 por membro: AdrianJR
ian_sd- You wont regret it! 😉 
20 ago 21 por membro: AdrianJR
I've tried straight whey also pea protein. super dense like eating a frisbee. lol. I'll do this next time. thanks.  
20 ago 21 por membro: HeBrewZ
Gonna try this! 
20 ago 21 por membro: Diana 1234
Thanks for the tip and it looks good! 
20 ago 21 por membro: Put God First
I love pancake 🥞 
20 ago 21 por membro: christinah8934
I do this with kodiak cake protein pancake mix a scoop of pescience select snickerdoodle protein  
20 ago 21 por membro: dylnye
thanks for the recipe!! love to get new recipes 😋 
20 ago 21 por membro: shertherapy
I know nothing of the protein powders .. what do guys recommend?? Are there anythings to be wary of, or are any awful tasting or is it just something bland you chuck in that makes really no odds to what you add it to? Getting high protein intake can be very time and concentration consuming so I'm beginning to realise the convenience, if I wasn't so completely clueless!!  
20 ago 21 por membro: Bandrai
hebrews1036- Oh I did the same thing! 😆 Yeah, Vegan Protein shakes are much thicker. I would need a blender to mix it properly.  
20 ago 21 por membro: AdrianJR
Diana 1234- You wont reget it, but be careful with the water. Lack of water makes the pancake like a Cookie. 😆 
20 ago 21 por membro: AdrianJR
Put God First- Oh it is good. My preference is using the chocolate protein powder. 😋🍫 
20 ago 21 por membro: AdrianJR
christinah8934- Oh me too, however I had to figure out how to make some with vitamins and more protein. 😋💪🥞 
20 ago 21 por membro: AdrianJR
DFinch83- This works with Bisquick as well. I made them before, but with the Chocolate protein powder. 🍫💪🥞 
20 ago 21 por membro: AdrianJR
dylnye- Oh I love Kodaks Pancake mix! I never knew they made a protein one. I may consider getting it. 🤔🤔 
20 ago 21 por membro: AdrianJR
shertherapy- Oh me too. That's a new feature for this app and looking at different recipes is consuming most of my free time. 😁 
20 ago 21 por membro: AdrianJR
Bandrai- I use Iso Protein Powders because its lower on the carb scale. I do prefer Vegan powders because of the taste and it makes Thicker shakes, especially when you add Ice in the blender.  
20 ago 21 por membro: AdrianJR
Those are like the most perfect pancakes I've ever seen. 
20 ago 21 por membro: pineberrydairy

     
 

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