I DID IT!...completed my final radiation appointment today and got to ring the bell! After 43 consecutive visits I can't believe I'm at this point as I reflect how life changing the last six months have been. Not the least of which of course has been my new journey with healthy eating where thanks are in order to the wonderful people on FS who share their inspiration journey. With the weight I've lost so far and great prognosis, I look forward to putting this ordeal behind me to continue to live each day the very best I can. Namaste'
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1109 kcal
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Líp: 45,43g | Prot: 111,79g | Carbs : 98,24g.
Pequeno Almoço: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Almoço: Baked or Broiled Salmon, Broccoli. Jantar: Cos or Romaine Lettuce, Onions, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Outros: Metamucil Sugar Free Metamucil. mais...
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3160 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Cozinhar - 15 minutos, Lavar Loiça - 5 minutos, Chuveiro - 5 minutos, Estar Sentado - 7 horas, Dormir - 6 horas e 30 minutos, Descansar - 8 horas e 25 minutos, Conduzir - 40 minutos. mais...
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Comentários
That’s wonderful and awesome. Happy for you! 💪🏼💯
20 ago 21 por membro: ian_sd
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20 ago 21 por membro: Tai_1-9
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congratulations that is wonderful and you are doing awesome on weight
20 ago 21 por membro: ridemariel
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20 ago 21 por membro: Charmedbyursmile
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👏👏👏😍 Here’s to continued health victories!
20 ago 21 por membro: mbuzz95
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OMG it's 0500 and your inspirational journey brought me to joyful tear. Continue on your healthy journey and God sped. So Proud!
20 ago 21 por membro: brendax2
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20 ago 21 por membro: k.edwards3
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That's the best news I've heard in weeks! You are amazing! Have a wonderful life, every single day of it. 💚💛💜
20 ago 21 por membro: shirfleur 1
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20 ago 21 por membro: Sarah1950
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20 ago 21 por membro: LooseButtons
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woo hoo. you did it. eat well and stay healthy.
20 ago 21 por membro: pineberrydairy
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Glory be!!!💕, Hallelujah,🌻 hot dog, Wahoo, Whoopee, Yahoo, Yippee, and Blessings for your new life journey!!!👍💪🌟💥⭐️🌞
20 ago 21 por membro: Shrewdness
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20 ago 21 por membro: diamonddee3
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20 ago 21 por membro: ddperbab2
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AWESOME NEWS!! Congratulations! 😊
20 ago 21 por membro: Put God First
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20 ago 21 por membro: horselover52157
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Bravo 🎉💫cheers to good health and blessings always 🙏💫
20 ago 21 por membro: CharlieLovesChaplin
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Best news I’ve heard in a long time! Congratulations! Your life is amazing today and every new day coming!
20 ago 21 por membro: FlowerMantis
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You have done well. Congratulation on both finishing treatment and getting your eating issues under control. Just continue on with your better habits
20 ago 21 por membro: Kenna Morton
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Congratulations! Great news!
20 ago 21 por membro: GardenOfHeeden
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Histórico de Peso de Dufrain
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