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Weight: 162.3 lbs/73.6 Kg
Average BMI (Department of Defense & Fat Calipers): 20.63%
Average Fat Mass: 33.48 Lbs/15.18 Kg
Average Muscle Mass: 128.8 Lbs/58.41 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.04
Finally seeing my progress, once I began doing 48 Hour Fasts! 😆 Wife didnt like my decision tho and begged me to eat something when I passed 24 hours. I keep telling her that 'Starvation Mode' doesn't activate until 21 Days of Fasting, which I personally know people who Fasted for 2 weeks. 🤯
Oh well, I burned 2 lbs/1.5 kg in June, 4 lbs/1.8 kg in July and August. My Monthly quota is to be at a -14,000 Calorie deficit (-4 lbs/1.8 kg), then maintain that until the next month.
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73,6 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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4072 kcal
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Líp: 176,79g | Prot: 198,49g | Carbs : 429,82g.
Pequeno Almoço: Orange Juice , Mozzarella Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cal Eggs Extra Large Grade AA Eggs, Anabolic Milkshake (Light), Coffee-Mate Snickers Coffee Creamer, Puto Bread. Almoço: Air Fryer French Fries, HEB Thick N Tasty Burger. Jantar: New York Five Cheese Texas Toast, Spaghetti and Meat Sauce (with Sausages), Spaghetti, Filipino Style Spaghetti Sauce with Pork and Hot D. Snacks/Outros: Coffee-Mate Snickers Coffee Creamer, Keebler Fudge Stripes Dark Chocolate Cookies, Sunkist Orange Soda (Can), Dr. Pepper Dr. Pepper (16 oz). mais...
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3122 kcal
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Exercício:
Trabalho Doméstico - 11 horas e 27 minutos, Descansar - 4 horas e 33 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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