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Enjoying my Broccoli Quiche. I make it in a round cake pan, then after it's done, I cut it into portions and wrap up in plastic wrap. I put them in a container in the frig. Breakfast is ready in 2 minutes- about the time it takes to make a cup of coffee. Not change in my weight- which I'll take. Have a bad time with depression right now. Fighting the binge eating. I am an emotional eater- which means I eat all the time. The climb out of that black hole is really rough, but I'll make it I always do. Have a lovely day...be kind....stay safe. ((((HUGS)))) to all!
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1385 kcal
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Líp: 59,48g | Prot: 70,93g | Carbs : 136,15g.
Pequeno Almoço: Dynasty Panko Bread Crumbs, Dynasty Panko Bread Crumbs, Dynasty Panko Bread Crumbs =1/2 c, Cheddar Cheese and Broccoli Quiché, Borden Cremora Non-Dairy Coffee Creamer. Almoço: Good & Smart Freeze Dried Pear Crisps, Tanimura & Antle Romaine Lettuce, Celery, Hellmann's Real Mayonnaise, Green Olives, Tuna Fish Salad, Schmidt 647 White Bread. Jantar: Potatoes (Flesh, Without Salt, Baked), Cooked Green String Beans (from Canned), Country Crock Shedd's Spread Original, Cook's Ham Steaks. Snacks/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin pie -- Low fat, sugar free -crust less. mais...
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