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Lots of sweets eaten over the holiday weekend! BUT I went hiking for the first time. Between 5 & 6 miles- it was awesome! Keeping up with walking 3-4 miles at least 5 times a week. I feel better even though the scale does not reflect that I'm losing. My goal this week is to get back to tracking all of my food.
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104,8 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 60,61g | Prot: 101,84g | Carbs : 103,58g.
Pequeno Almoço: Quaker Oatmeal Squares Cereal - Cinnamon, Egg Yolk, Oroweat Sourdough English Muffins, Egg White. Almoço: Cooked Mushrooms (Fat Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices, Kraft 2% Milk American Cheese Singles, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Habit Burger French Fries. mais...
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A Ganhar 0,1 kg por Semana
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