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Updated daily macronutrient ratios for my own reference:
75g Protein (19%, 300 kcal)
10g Carbohydrates (3%, 40 kcal)
140g Fat (78%, 1260 kcal)
1600kcal Daily Calorie Intake
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1526 kcal
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Líp: 144,36g | Prot: 44,56g | Carbs : 20,89g.
Pequeno Almoço: Cheddar Cheese, Trader Joe's Heavy Cream, Butter (Salted), Sunny Farms Jumbo Egg, Macadamia Nuts. Almoço: Avocados. Snacks/Outros: Spectrum Organic Virgin Coconut Oil. mais...
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