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I have decieded that I am trying to hard so I am going to take baby steps. My goal starting 4-14-09 is to lose 5% of my weight by 4-30-09 and lose 1% of my body fat. I weighted in at 279.8 and 52 % body fat. I am also not going to get on the scale daily only weekly and I am going to keep a food diary.
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2178 kcal
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Líp: 92,72g | Prot: 117,96g | Carbs : 229,18g.
Pequeno Almoço: progresso, strawberry shake. Almoço: ranch dressing, lettuce, Pizza with Meat and Vegetables. Jantar: peanut butter, potato bread. Snacks/Outros: cookies, wildberry. mais...
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3125 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
5% of your body weight is 14lbs. That's a lot to lose in 16 days, but its not impossible. I lost 15lbs in a month, which was pretty good. I don't want to discourage you, I want to support you in your goal. I think the weekly weigh in is a good goal to have. Let us know how we can help.
14 abr 09 por membro: Shia34
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Histórico de Peso de mamacarol
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