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Today is my first day with Fat Secret. I'm not super overweight, but have had a big belly and not looked good in a bathing suit for over 20 years. I have very high cholesterol, considering my 2 favorite foods are butter and salt. I need to get fit, and am finally at a point where I have time and determination to do so. :)
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1327 kcal
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Líp: 44,96g | Prot: 63,81g | Carbs : 174,93g.
Pequeno Almoço: coffee with cream, canned tuna, wheat crackers. Almoço: tuna, ceasar salad. Jantar: Sliced Turkey, mixed vegetables, margarine, sweet potato, sauerkraut, bun, polish sausage link. Snacks/Outros: chocolate ship cookie- 1 med, mixed vegetables. mais...
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2020 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 10 minutos, Musculação (Moderado) - 20 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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