Amy AAA
Registado a março 2011
Publicações
42
Seguindo
6
Seguidores
6
Histórico de Peso

Peso Inicial
65,8 kg
Perdidos até agora: 0 kg

Peso Atual
65,8 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
58,1 kg
Ainda faltam: 7,7 kg
I am a 43 old working mom and have been overweight most of my life. Not overly fat, but out of shape and very unhealthy. I've always said my 2 favorite foods are butter & salt! I need to get healthy and would love to look good in a bathing suit for once in my life. I'm hoping this will give me the push and accountability I need to achieve both! :)
Update: I'm almost to my goal weight, and have managed to maintain a healthier weight & lifestyle for over 7 months now :)

Histórico de Peso de Amy AAA


Seguindo

Debinator
Última pesagem: A Perder 0,1 kg por Semana Down
 
kimocan
Última pesagem: A Perder 0,1 kg por Semana Down
Chelle H
Última pesagem: A Perder 0,1 kg por Semana Down
 
pirategirl

Livro de Receitas de Amy AAA

Calorias : 329kcal | Líp: 5,21g | Carbs : 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calorias : 231kcal | Líp: 2,37g | Carbs : 35,35g | Prot: 19,11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Calorias : 152kcal | Líp: 8,41g | Carbs : 14,54g | Prot: 6,70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
Calorias : 188kcal | Líp: 1,32g | Carbs : 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calorias : 283kcal | Líp: 5,03g | Carbs : 31,90g | Prot: 26,41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Amy AAA


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