|
Last night my husband asked me how much weight I had lost...when I told him 16 lbs he said, "GET OUT! Really?" In 30 days 16 lbs. I am proud of myself. This morning I put on a pair of jeans that I have not worn in quite some time...they sit below the natural waist line and were way too uncomfortable. Today they feel good. I did not expect them to be comfortable enough to wear (just wanted to check) but they were! Go me!! We are going out tonight with a group of friends. So I have been planning since lastnight what I can eat and how I will cope. I think I am ready and will work hard at the gym today too.
|
1176 kcal
|
Líp: 75,04g | Prot: 71,27g | Carbs : 5,40g.
Pequeno Almoço: Black Label Fully Cooked Bacon, egg, fried. Almoço: NATHANS BEEF FRANK. Jantar: diet coke, rum, Crab and Shrimp Parmesan Dip, hot wings. Snacks/Outros: Medium Cheddar Cheese, Sugar Free Energy Drink. mais...
|
|
3700 kcal
|
Exercício:
Ir às Compras - 5 minutos, Conduzir - 15 minutos, Estar Sentado - 2 horas, Precor EFX576i round 2 - 20 minutos, Precor EFX576i - 33 minutos, Dormir - 6 horas, Descansar - 6 horas e 22 minutos, Trabalho de Escritório - 8 horas e 15 minutos, elliptical - 10 minutos. mais...
|
|