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Wooo Hooo, They moved me down to under a half liter. I'm almost off the oxygen and I lost another 4 lbs in 2 days...
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203,3 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 117,1 kg .
Dieta cumprida: 100%.
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1615 kcal
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Líp: 46,38g | Prot: 90,74g | Carbs : 206,10g.
Pequeno Almoço: Promise Light Spread, Bananas, Tea (Brewed), Cooked Mushrooms (from Fresh), Arnold Real Jewish Rye Bread with Seeds, Egg, Bob Evans Tomato Slices. Almoço: Heinz Light Italian Dressing, Kraft Deli Deluxe Swiss Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Publix Red Seedless Grapes, Lettuce, No Name California Blend Frozen Mixed Vegetables, Stop & Shop Baby Carrots, Stagg Vegetable Garden Four-Bean Chili. Jantar: Dannon Light & Fit Greek - Strawberry, Apples, Bertolli Marinara Sauce, Turkey Meatballs, Food Lion Cut Green Beans, Hummus. mais...
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5201 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 6,7 kg por Semana
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