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Out of the hospital today, first time walking without supervision outside in over 2 months... lost 1.3 from yesterday... went a bunch of places today ... it was beautiful out....
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1638 kcal
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Líp: 75,66g | Prot: 81,01g | Carbs : 164,15g.
Pequeno Almoço: Bob Evans Tomato Slices, Egg, Arnold Real Jewish Rye Bread with Seeds, Cooked Mushrooms (from Fresh), Promise Light Spread, Bananas, Tea (Brewed). Almoço: Crackers, Cooked Summer Squash (from Fresh), Tomato Soup (Prepared with Water), Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla. Jantar: Tzatziki, Cooked Spinach (from Fresh), Frankly Fresh Stuffed Grape Leaves, Lettuce Salad with Assorted Vegetables, Kronos Gyros Meat Slices. Snacks/Outros: Apples, Banana. mais...
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5548 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 20 minutos, em Pé - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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