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Bismillah,,
lagi promil nih, berenti cutting dulu, menurut beberapa ahli makan di TDEE klo promil. klo udh hamil +300 kkal. semoga di segerakan 🙏
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1313 kcal
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Líp: 39,61g | Prot: 79,08g | Carbs : 160,55g.
Pequeno Almoço: Tempe Goreng Tepung, Nasi Goreng Ayam. Almoço: Tempe Goreng Tepung, Whey Protein Whey Protein Isolate 95. Jantar: Lontong, Sate Ayam. Snacks/Outros: Kue Bolu. mais...
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