|
Patience is so important. I want my results now but I have to be patient because it is a process. Once I see a result or a change, even if small, then it encourages me to do more. But patience is a huge factor.
|
1971 kcal
|
Líp: 48,57g | Prot: 197,86g | Carbs : 191,95g.
Pequeno Almoço: Kind Peanut Butter Granola, Great Value Fat Free Small Curd Cottage Cheese, Bananas. Almoço: Marketside Sugar Snap Peas, Pure Heart Seedless Watermelon, StarKist Foods Chunk White Albacore Tuna in Water (Can), Publix Lite Mayonnaise. Jantar: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Organics Baby Spring Mix, HEB Mild Cheddar Shredded Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Outros: Body Health Perfect Greens, Dannon Light & Fit Greek Yogurt - Blueberry. mais...
|
|
3051 kcal
|
Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|