Jornal de craigcaudill69, 25 set 21

Granola w/ flax, low fat blueberry yogurt, fresh blueberries! Super delicious and crunchy. Nice start to a day.

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1955 kcal

Líp: 48,97g | Prot: 192,76g | Carbs : 190,61g.   Pequeno Almoço: Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Bananas, Quaker 100% Whole Grain Oatmeal, Simply Nature Unsweetened Applesauce. Almoço: Hill Country Fare Boneless Skinless Chicken Breast, Strawberries, Blueberries, Hill Country Fare Boneless Skinless Chicken Breast. Jantar: Grapes, Denny's Sliced Tomatoes (3 Slices), HEB Mild Cheddar Shredded Cheese, Simple Truth Organic Baby Spring Mix, HEB roasted herb turkey breast. Snacks/Outros: Natural Grocers wild blueberry flax granola organic, Dannon Light & Fit Greek Yogurt - Blueberry, Body Health Perfect Greens, LeanFit Whey Protein Shake - Vanilla. mais...

2632 kcal

Exercício: Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...