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I have lost enough to know when I get a win! I apply this to weight loss and life. I've lost so many times and things in life that it gives me the experience and wisdom to know when I am winning. Today I am winning!
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2200 kcal
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Líp: 76,64g | Prot: 185,04g | Carbs : 186,20g.
Pequeno Almoço: Natural Grocers wild blueberry flax granola organic, Great Value Fat Free Small Curd Cottage Cheese, Bananas, Quaker 100% Whole Grain Oatmeal. Almoço: Uncle Ben's Whole Grain Brown Rice, Hill Country Fare Boneless Skinless Chicken Breast. Jantar: HEB Organics Baby Spring Mix, HEB Mild Cheddar Shredded Cheese, Hill Country Fare Boneless Skinless Chicken Breast, Ken's Steak House Lite Chunky Blue Cheese Dressing, meal simple loaded steak bites. Snacks/Outros: SunRidge Farms Chile Picante Plantain Chips, LeanFit Whey Protein Shake - Vanilla, Body Health Perfect Greens. mais...
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3417 kcal
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Exercício:
Musculação - 1 hora, Ciclismo (Rápido) - 24/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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