Gravação de peso (nenhuma entrada de jornal) para 28 julho 2014
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69,8 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 43,90g | Prot: 61,50g | Carbs : 131,19g.
Pequeno Almoço: Watermelon, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Green Tea, ProGrade Nutrition whey protein powder vanilla, Water, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Almoço: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Jantar: Tap Water, Equate Sugar Free Fiber Therapy, Chef's Cupboard Lentil Soup, Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Happy Harvest Cut Asparagus Spears. Snacks/Outros: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. mais...
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1724 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
28 jul 14 por membro: draculinavamp
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28 jul 14 por membro: RobynByrd1971
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29 jul 14 por membro: Deb_N
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You are doing really great!
29 jul 14 por membro: Opochan
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so excited for ya yaaaaaaaaaaa Deb_N
<3 Deb_N he said he'd see me in a month he did look at my leg he also ordered more physical therapy I went to my gym the other day and found a machine that allows me the motion I desire and no pain ,, well till about 30 mins later like all my physical therapy does icing after words thanks so so Much for your support I haven't been very supportive at all ,,, IM praying your well <3
29 jul 14 por membro: dreamcatcher10
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Histórico de Peso de Deb_N
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