Have been on a LCHF diet since October 2013 and could eliminate my migraine attacks which I had for the last 15 years. I don't take in grains nor refined sugar except on rare occasions. I want to go into ketosis to optimize my metabolic function this summer. My blood works have always come out excellent and am not clinically overweight, but I still want to drop my bodyfat %tage. I don't feel good with 24% bodyfat. I used to feel better when I was younger and had about 18% bodyfat. I also need to make time to do more exercise. I stopped going to the gym since Dec. 2013 due to lack of time (that's not a good excuse, I must admit). I want to incorporate bodyweight exercises at home to save time and gym membership.