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Completely changed eating plan. Lost 80lbs in a year. Now its time to grow muscle. no more CICO for now. Eating this much is mentally challenging but it is required to grow muscle. I'm still working hard every day with weights and cardio. Remember who you are. Remember what you've overcome. Remember what challenges you've conquered in life. Realize what you are capable of. Remember who you are!
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2690 kcal
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Líp: 83,33g | Prot: 358,37g | Carbs : 132,72g.
Pequeno Almoço: Bilinski's Mild Italian Chicken Sausage, HEB Mild Cheddar Shredded Cheese, Egg, Great Value Fat Free Small Curd Cottage Cheese, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Triple Zero - Strawberry. Almoço: HEB meal simple turkey tenderloin medallions w/ garlic parmesan butter, Hill Country Fare Boneless Skinless Chicken Breast. Jantar: Hill Country Fare Boneless Skinless Chicken Breast, Banana, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Outros: Body Health Perfect Greens, LeanFit Whey Protein Shake - Vanilla. mais...
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3424 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 45 minutos, Musculação - 1 hora e 20 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
I was wondering how you were. Glad you are well. Thank you for the update. Nice arm!
03 out 21 por membro: yfritz
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03 out 21 por membro: Daughter of the_King
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I’m on the same boat. Loss too much weight felt too small now onto the gainz
03 out 21 por membro: Supergainz1
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03 out 21 por membro: davidsprincess
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Nice t-shirts!!! Keep up the awesome work!!! Stay hard!!! That's what SHE said! (*_-)
03 out 21 por membro: Slow Meta
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03 out 21 por membro: yfritz
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Great job! Keep posting! 💪💪👍👍👍
03 out 21 por membro: Diana 1234
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Nice nice --- Muscle --- that is nice. Thank you for the advice. Yah - Remember who you are.
03 out 21 por membro: Jergens123
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Congrats! you look great! good for you. :)
03 out 21 por membro: LesleyAnn27
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03 out 21 por membro: acomandr
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03 out 21 por membro: doxiemom264
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04 out 21 por membro: NYCALife
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eating big (clean) is hard... harder then most people think. I had a hell of time ever gaining weight until completely dropped my cardio, I couldn't stomach any more food once I got to 4600cals. great job so far. and good luck on the weight gain. try to enjoy those extra calories while you can 😁🍽️🍽️💪💪
04 out 21 por membro: All_Pain_No_Gainz
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04 out 21 por membro: Pennlf
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