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I did not follow my diet at all this week, due to celebrating 3 birthday's in a row, this week. Eating out, and drinking.
And didn't have time to exercise.
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65,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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918 kcal
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Líp: 40,43g | Prot: 27,09g | Carbs : 120,61g.
Pequeno Almoço: Apples. Almoço: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Outros: Butter Whipped (Salted), Green Bagels, Chocolate Chip Cookie. mais...
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1907 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Well we have to lose a couple lbs and exercise extra this coming week, cuz Restaurant Week is coming!
18 mar 11 por membro: Amy AAA
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Get your butt on your treadmill or go walking at lunch time! I don't want to hear you whining when I get skinnier than you!!! Lol!!! Check out some of the crock pot recipes and other easy low fat recipes they have on here. I saved a few in my cookbook. They sound easy and delicious!
21 mar 11 por membro: Amy AAA
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Histórico de Peso de Chelle H
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