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I am grateful to God and any and all support of my weight loss. Today I am down below a set point. Now to keep moving down. CONSISTENCY. AND. DISCIPLINE.
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1163 kcal
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Líp: 29,91g | Prot: 48,13g | Carbs : 189,80g.
Pequeno Almoço: Banana walnut oatmeal cookies, Bananas, Coffee with Skim Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. Almoço: Fit & Active Light Butter Popcorn, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. Jantar: Great Value Skim Milk, Great Value 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. Snacks/Outros: Tart is Smart Tart Cherry Juice Concentrate. mais...
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2484 kcal
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Exercício:
Descansar - 15 horas, Dormir - 6 horas, Water exercise - 2 horas e 15 minutos, Silver sneakers - 45 minutos. mais...
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Histórico de Peso de Thmsvllteresa
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