Gravação de peso (nenhuma entrada de jornal) para 18 outubro 2021
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112,2 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 44,6 kg .
Dieta cumprida: Razoavelmente Bem.
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937 kcal
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Líp: 24,97g | Prot: 75,72g | Carbs : 112,85g.
Pequeno Almoço: Premier Nutrition Premier Protein Cafe Latte. Jantar: Panda Express Mandarin Teriyaki Sauce, Great Value Frozen Whole Kernel Golden Corn, Great Value Boneless Skinless Chicken Thighs, Green Giant Sugar Snap Peas, Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Brown Rice. Snacks/Outros: Halo Top Creamery Pumpkin Pie Ice Cream, Cucumber, Baby Carrots, Digestive Advantage Probiotic Gummies. mais...
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3910 kcal
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Exercício:
Trabalho - 1 hora, Chuveiro - 15 minutos, Conduzir - 5 horas, Trabalho Doméstico - 3 horas e 46 minutos, Descansar - 6 horas e 59 minutos, Dormir - 7 horas. mais...
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A Perder 3,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
18 out 21 por membro: yogagoddess186
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18 out 21 por membro: yogagoddess186
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18 out 21 por membro: TJHenggeler
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18 out 21 por membro: gastropod
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Thanks y'all! I'm feeling really positive and motivated and I feel like I owe it all to FS. I started on this journey of self love hoping to lose some weight but not really expecting it.
18 out 21 por membro: horridzombie
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Well on track for November then. Nice one 😎
18 out 21 por membro: Wiggyjp
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Way to go - it is working - I am so happy for you and GOOD ON YOU. It does so work - then further down the path - then you can look at trying to maintain your form while stopping the weight loss. Maintenance is the future - it is a new food plan - not a diet - it is an entire new way to view food energy. It is working for me and the maintenance part in the future is not something that I ever considered before. I am so happy for you. Good for you - and how is Steve ?
18 out 21 por membro: Jergens123
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You can so eat the odd ice-cream cone - that is no biggie - as long as you count it - There is No need at all to deny your "Addictions" - I am "pumped up" at your success.
18 out 21 por membro: Jergens123
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18 out 21 por membro: JC_suburbangothcatmom
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19 out 21 por membro: Brenda.nana
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Histórico de Peso de horridzombie
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