Jornal de Evie1010, 21 mar 11

Had a great time hiking today! The trail kicked my butt. I have been mostly walking a flat area since Winter began; but today I just longed to return to the wooded trails and inclines. Good news is that I beat my "best time" from the last time I walked that route (consistently) in the late-Fall. Even though I did not push myself to walk fast, it was apparent that I made the hike ten minutes faster than what I had been accustomed to. I guess the "lighter me" makes a difference.

We are enjoying terrific revival meetings at our church. So thankful for the renewing and rejuvination it is bringing to me and our family of faith.

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1442 kcal

Líp: 103,14g | Prot: 101,14g | Carbs : 36,47g.   Pequeno Almoço: Muffin in a Minute, butter, water. Almoço: tap water, Coleslaw - Low Carb. Jantar: lemon juice, water, olive oil, mushrooms, green pepper, lettuce, chicken breast, Guacamole, cheddar cheese, red pepper, onion, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pico de Gallo Salsa. Snacks/Outros: Atkins shake. mais...

3689 kcal

Exercício: Caminhada - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...