Jornal de EllaSm73, 26 out 21

Dinner consists of potato, small piece of chicken fillet, steamed veggies and a heaped teaspoon of real butter. Still have some calories left.

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1348 kcal

Líp: 43,37g | Prot: 70,35g | Carbs : 160,90g.   Pequeno Almoço: Strawberries , Plain Yoghurt (Whole Milk) , Woolworths Berry Muesli, Manna Low GI Shake. Almoço: Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Youthful Living Pro Drink Collagen, Manna Low GI Shake. Jantar: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Breast Fillets, Butter (Salted), Baked Potato (Peel Eaten), Woolworths Top Red Apples. Snacks/Outros: Honey , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Raw Honey, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake. mais...