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soooo...my weight is standing still again. So next week I am going to be ditching meat, try up my water consumption and stuffing myself with veggies and fruit.
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96,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 51,92g | Prot: 72,36g | Carbs : 110,63g.
Pequeno Almoço: Butter (Salted) , Honey , Cinnamon , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Sugar, Coffee. Almoço: Rocket, Fairview Full Fat Chevin, Beef Steak (Lean and Fat Eaten), Woolworths Strawberries. Jantar: Fruit Salad. Snacks/Outros: Strawberries , Fairview Full Fat Chevin, Woolworths Plain Rice Cake, Woolworths Strawberries, Fairview Full Fat Chevin, Woolworths Plain Rice Cake. mais...
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peso estável
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