Jornal de Vedadee, 04 nov 21

I stopped recording my weight loss journey on here 10 days ago to deal with a major incident that almost killed me! My ceiling collapsed on me at 2AM 10 days ago. I survived only because I decided to go to bed unusually early for me at 11PM. I had a lucky escape as you can see from some of the attached pictures.

Anyway, needless to say, I ate a lot of crap and stopped exercising to deal with the aftermath. I got my fitness mojo back TODAY and managed to do an 8 Kilometre walk, 30 minute run and some strength training to boot! Oh, and all this while in a FASTED state! YES, I'm back in full force to finish what I started. I shall be on a water fast until Monday. I need to reset my whole system as I know I gained weight for sure! I will record my weight in 2 weeks time. I feel so lucky and convinced I have more lives than 9 cats; do the maths! Phew! It sure is nice to be back on here! And how was your week?

---

140 kcal

Líp: 0,61g | Prot: 4,36g | Carbs : 32,48g.   Jantar: Fish Sauce, Asda Red Chillies, Tesco Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Sweet Red Peppers, Sweet Onions, Fresh Lemon Juice, Okra. Snacks/Outros: Boots Delicious Natural Coconut Water. mais...

2552 kcal

Exercício: HIIT - 20 minutos, Correr - 10/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 42 minutos, Descansar - 13 horas e 33 minutos, Dormir - 8 horas. mais...