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itung fat online : 36.4 %
kelas obesitas : overweight, dari obese jd overweight. wkwk
BMR : 1338
tdee light exercise : 1839
tdee moderate : 2073
kalori cutting : 1559-1600 (mau exercise light/moderate kalori cutnya sekitar ini)
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1210 kcal
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Líp: 87,69g | Prot: 74,36g | Carbs : 40,96g.
Pequeno Almoço: Krakakoa Dark Chocolate 100%. Almoço: Sambal Goreng, Tempe Orek, Ikan Bandeng Goreng, Ayam Rica-Rica, Tempe. Jantar: Sasa Santan Kelapa. Snacks/Outros: Telur Rebus, Kacang Sangrai Kering (tanpa Garam), Nescafe Classic. mais...
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