Jornal de EllaSm73, 06 nov 21

My "treat" while trying to keep to my KJ budget
3x tbsp flour
1x tbsp cocao
1/2 tsp baking powder
15g butter
30ml milk
100 ml espresso
2 tbsp sugar
Mix dry ingredients, add the wet (1/2 of the coffee).Add other 1/2 coffee on top. Microwave 2 min

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1293 kcal

Líp: 53,39g | Prot: 71,60g | Carbs : 130,92g.   Pequeno Almoço: Youthful Living Pro Drink Collagen, Manna Low GI Shake, Sugar, Coffee. Almoço: Butter, Woolworths Fresh Full Cream Milk, Espresso Coffee, Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder, White Flour. Jantar: Steak (Lean and Fat Eaten). Snacks/Outros: Cheddar Cheese , Woolworths Plain Rice Cake, Woolworths Strawberries, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . mais...