Average BMI (Department of Defense): 23.90% Average Fat Mass: 38.50 Lbs/17.46 Kg Average Muscle Mass: 122.5 Lbs/56.56 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.04
Weekly Average Weight: 165.4 Lbs/75.11 Kg Weekly Average Fat Mass: 40.4 Lbs/18.32 Kg Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Hate that "Skinny Fat" look, but it happens whenever weightloss is ongoing. 😒
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73,0 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2782 kcal
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Líp: 124,33g | Prot: 102,73g | Carbs : 313,90g.
Pequeno Almoço: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Almoço: General Mills Chex Mix Bold Party Blend, Regular Sandwiches. Snacks/Outros: Rocky Mountain Chocolate Factory Caramel Apple, Twix Twix Minis (1), M&M's Peanut M&M's (Fun Size), 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures). mais...
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2803 kcal
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Exercício:
Trabalho Doméstico - 8 horas e 54 minutos, Descansar - 7 horas e 6 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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