Jornal de Deb_N, 29 ago 14

Now I remember why 150 lbs was a mini goal for me! That is the weight that I wrote down when I renewed my driver's license. It was just a guess because I did not weigh myself in those days. Now that I am below 150 lbs I feel awesome! :)

Edit to add my daily average of walking steps/mileage this year:

January - 3677 steps - approximately 1.75 miles a day
February - 5187 steps - approximately 2.5 miles a day
March - 3471 steps - approximately 1.75 miles a day
April - 2733 steps - approximately 1.25 miles a day
May - 3037 steps - approximately 1.5 miles a day
June - 3038 steps - approximately 1.5 miles a day
July - 2759 steps - approximately 1.25 miles a day
August - 2304 steps - approximately 1 mile a day

67,0 kg Perdidos até agora: 24,7 kg .    Ainda faltam: 5,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1117 kcal

Líp: 37,67g | Prot: 68,89g | Carbs : 129,72g.   Pequeno Almoço: Bigelow Tea Earl Grey Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Tap Water, Black Pepper, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Happy Farms Shredded Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen). mais...

1654 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...