Jornal de apantoja, 21 nov 21

BMI 26.4 . I hope to go to a normal BMI 25 by Xmas. I will keep eating clean 6 days a week and watch my macros focusing on protein

70 kg Perdidos até agora: 16 kg .    Ainda faltam: 6 kg .    Dieta cumprida: Razoavelmente Bem.