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Average BMI (Department of Defense): 23.48%
Average Fat Mass: 38.63 Lbs/17.52 Kg
Average Muscle Mass: 125.9 Lbs/57.10 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Had to take a break from Weigh and Tape, but I'm glad I did! My Muscle Mass was getting lower, but it's obvious its because I been working out without any off days. So I took a week off from that too. 💪
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74,6 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1832 kcal
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Líp: 76,02g | Prot: 61,78g | Carbs : 246,49g.
Pequeno Almoço: Baja Fresh Mexican Grill Tortilla Chips, Hostess Holiday Cakes, Great Value Almond Milk Original, Kellogg's All-Bran Complete Wheat Flakes, Hormel Spam Classic, Apples , Chicken Bihon. Snacks/Outros: Kroger Creamy Peanut Butter, Great Value Enriched White Bread. mais...
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2592 kcal
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Exercício:
Trabalho Doméstico - 6 horas e 35 minutos, Descansar - 9 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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