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Well that number really bites. I’m going to put a smart foot forward until Christmas. And then again start back up the Monday after.
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82,7 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1014 kcal
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Líp: 49,85g | Prot: 80,57g | Carbs : 72,95g.
Pequeno Almoço: Bulletproof Upgraded MCT Oil. Almoço: Baby Spinach, Chobani Zero Sugar Strawberry Yogurt, La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Thin Sliced Cherrywood Smoked Ham. Jantar: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Outros: Nature's Own Honey Wheat Sliced Bread, Bananas , Carrots, Celery , Summer Fresh Spinach and Artichoke Dip. mais...
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A Ganhar 0,5 kg por Semana
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