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Went to the L.A. County Fair yesterday and today I'm up five pounds, LOL. It's absolutely 100% bloat from the two treats had -- Dippin' Dots ice cream and some Tasti-Chips (potatoes)! It's INSANE how much water my body loves to hold onto when I eat carbohydrates!
I'm totally not sweating it though -- the bloat will dissipate soon enough.
It was so cool though, knowing that since my body's glycogen stores are always nearly at zero due to running off ketones and a very low daily amount of carb intake, that the ice cream and chips would truly just get immediately used for fuel, as opposed to my former over-carbed metabolism just shuffling them off to sit around in my fat cells forever. Instead of crashing out in fatigue after an hour and half after eating the treats, I was bright-eyed and bushy-tailed and went on to walk alllll day. Nutritional ketosis rocks, man.
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 Comentários
Maybe the extra carbs could rev up your metabolism? Like a short sharp shock? Good attitude though, a slight blip isn't worth going on the slippery slope. All power to you!
06 set 14 por membro: nb girl
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Ok, now it is time to dust yourself off and show yourself what you are really working with. You can do it. You are so close to goal and you can win the war over carbs for sure.
06 set 14 por membro: C67241
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Absolutely, C67241. :) And after the 250s are gone, then I set a new ten-pound mini-goal. Gonna do that alllll the way down!
07 set 14 por membro: Hammerzeit
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