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Looking back at my diet entries for just the last few days and I can see that I have to ditch the drinking. It isn't supposed to count as carbs, but it keeps you from burning calories because the body tries to get rid of it first. I am not doing myself any favors when my husband asks if I want anything when he is getting his evening drink and I say sure! For some reason, I just keep going. Just one more. Plus, it screws with my sleep, makes me feel hot because of my age.
It is like when I smoked, I have to work at not doing it. Must have an addictive personality. I am healthy in so many ways in my life, just keep getting sucked into this kind of behavior. Not getting drunk, but does any woman need 3 beers in one night!!!??? Really?
Ok, so I am giving myself the slap in the face and will remind myself how much better I feel and do when I just say - "No thanks!" Starting tonight!!!!
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539 kcal
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Líp: 41,07g | Prot: 26,71g | Carbs : 18,85g.
Pequeno Almoço: Flaxmeal Bread, coffee, egg, hard boiled, half and half. Almoço: red onion, cheddar cheese shredded, Tomato, Basil & Mozzarella Chicken Sausage, sun dried tomatoes, peppers, summer squash, zucchini, italian cheese shredded, radish, caesar salad dressing, avocado, tomato, romaine lettuce. mais...
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1664 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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