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It's been a rough week for me... I've had a sore throat/ ear ache since Tuesday, and my 3 year old has decided to become the spawn of satan! He is one stubborn child, but he's usually very sweet and well behaved. It's like a switch was flipped, one day he was good, and the next day... Pure evil! He now challenges everything I say, doesn't listen, and screams and cries all the time. It's like the terrible two's, only worse :( My husband and I stay consistent with discipline, and we shower him with love and plenty of attention, so where did we go wrong?? Hopefully it's just a phase and once he realizes we're not giving in he'll back down, but until then, I feel like I'm going to have a nervous breakdown!
Anywho, because of such a looong week, I haven't been tracking my food, and I can feel it! I feel terrible, bloated and guilty. I have come to realize that even during the worst of times, I must continue to hold myself accountable and track my food, because when I don't, i eat so much junk, then I get mad at myself for overindulging.... What a vicious cycle it is!! Good news is, I see the issue, so now I just gotta fix it and stay on track! Now if I can just get my booty back to the gym I'll be doing ok...
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1407 kcal
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Líp: 55,43g | Prot: 73,67g | Carbs : 151,24g.
Pequeno Almoço: Florida's Natural 100% Pure Florida Orange Juice, Hormel Black Label Bacon Original, Scrambled Egg (Whole, Cooked), Bunny Bread Ultra Soft White Bread made with Whole Grain, Coffee (Brewed From Grounds), Kroger Half & Half. Almoço: Fischer Honey Natural Pure Raw Honey, Splenda Brown Sugar Blend, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Delimex Beef & Cheese Taquitos. Snacks/Outros: Red Delicious Apples. mais...
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