Weigh and Tape Sunday
Average BMI (Department of Defense): 23.92% Average Fat Mass: 40.62 Lbs/18.42 Kg Average Muscle Mass: 129.2 Lbs/58.59 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.01
Weekly Average Weight: 166.5 Lbs/75.50 Kg Weekly Average Fat Mass: 40.5 Lbs/18.37 Kg Weekly Average Fat %: 24.40%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Broke the 24% Body Fat Ceiling! 🥳
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77,0 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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683 kcal
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Líp: 35,06g | Prot: 38,87g | Carbs : 53,12g.
Pequeno Almoço: Niederegger Marzipan with Dark Chocolate , Egg Omelet or Scrambled Egg with Chorizo, Mexican Rice, Chicken Gizzard, Cooked Mung Beans. mais...
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2938 kcal
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Exercício:
Trabalho Doméstico - 8 horas e 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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