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Great day... I ran longer / faster than ever before on the treadmill this morning, I was so proud! Also ate healthy today... This is the first day in a long time that I've actually felt full and not had the desire to snack all day. That's a huge step for me! Hope all is well with everyone else... Never give up, never surrender!! (Yes, I'm a movie quote nerd)
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677 kcal
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Líp: 31,69g | Prot: 39,57g | Carbs : 65,20g.
Pequeno Almoço: Coffee (Brewed From Grounds), Kroger Half & Half. Almoço: Great Value Creamy Peanut Butter, Bananas. Jantar: Daisy Sour Cream, Tyson Foods Grilled & Ready Seasoned Steak Strips, Market Pantry Grilled Chicken Strips Fajita, Meijer Diced Green Bell Peppers. Snacks/Outros: Act II 100 Calorie Butter Mini Popcorn Bags. mais...
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2269 kcal
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Exercício:
Conduzir - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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