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I've been sick (again), so I'm hoping a lot of this is water weight from all the salty soups, broths, and crackers. Feeling much better today, even started exercising again. I resolve to eat better this week!
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100,3 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 43,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1180 kcal
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Líp: 63,50g | Prot: 37,50g | Carbs : 121,00g.
Almoço: Green Giant Steamed Mixed Vegetables (Frozen), Hellmann's Vegan Sandwich Spread, Violife Just Like Cheddar Shreds. Jantar: Raised & Rooted Spicy Plant Based Nuggets. Snacks/Outros: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Simple Truth Plant-Based Spicy Ranch Dressing, Dole Classic Cole Slaw Mix. mais...
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A Ganhar 1,2 kg por Semana
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