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Having a good day so far... At the gym this morning I did 2 miles on the treadmill, and 7 miles cycling. My legs are already sore! I try to increase my time/distance little by little each day, and it's definitely paying off. When I first started going to the gym in March, I could barely do 20 minutes of walking. I take pics of the numbers when I'm finished on each machine so I can track my progress.
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1258 kcal
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Líp: 59,88g | Prot: 70,71g | Carbs : 116,56g.
Pequeno Almoço: Bananas, Coffee (Brewed From Grounds), Kroger Half & Half. Almoço: Sweet Relish, miracle whip, great value tuna fish. Jantar: Cooked Broccoli (from Fresh), Kroger Sweet Ground Italian Sausage, Tortellini Pasta with Cheese Filling, Great Value Traditional Spaghetti Sauce, Great Value Texas Cheese Toast with Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Outros: Bragg Organic Apple Cider Vinegar, Lipton Spiced Chai Black Tea Tea Bags, Meijer Brazil Nuts. mais...
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2433 kcal
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Exercício:
Estar Sentado - 4 horas, Conduzir - 30 minutos, Ciclismo (Passeio) - <16/kph - 38 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 10 horas e 12 minutos, Dormir - 8 horas. mais...
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