|
Did the initial test and will get started tomorrow. I am going to start in week 3 of challenge b/c of the number I got. Makes me feel good. I believe that the yoga class I take once a week is the reason, as I have not done a crunch in forever!
|
66,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1641 kcal
|
Líp: 92,37g | Prot: 134,67g | Carbs : 32,70g.
Pequeno Almoço: cheddar cheese, Flaxmeal Bread, romaine lettuce, coffee, egg, half and half. Almoço: salmon, Roasted Pepper & Asigo Chicken Sausage, salad dressing, tomato, radish, bacon, romaine lettuce. Jantar: merlot, shirataki, beef stroganoff - low carb. Snacks/Outros: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), almonds, Cheddar Cheese. mais...
|
|
1845 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
peso estável
|