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I wound up eating basically a second breakfast. I ate a bowl of cereal, but an hour later I was starving, and I don't want to over load on snacks, so I had an english muffin sandwich. I also just did my first session of 5k training! 5 minute walking warm up, 60 seconds of running/jogging, then 90 seconds of walking. You alternate between walking and running, and with the warm up and all it totals about 20 minutes. It was harder than I thought it would be, but I did it!
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1493 kcal
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Líp: 46,72g | Prot: 53,20g | Carbs : 220,99g.
Pequeno Almoço: 1/2 cup skim milk, life cereal, Smart Ones English Muffin with egg and cheese breakfast sandwhich. Almoço: lean cuisine french bread pizza. Jantar: lean cuisine butternut squash. Snacks/Outros: pringles 100 calorie, little debbie lemon cake, Chocolate Chip Cookie Dough. mais...
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2392 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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