|
I feel back in control of my exercise schedule again. I did Level I of Shred Monday evening and again this morning. Missed yesterday watching Biggest Loser Finale, but did do situps during the show.
Today's office weigh in went well. Everyone had a ok week. No big losses, some slight gaines. I stayed the same, but my boss gained so I am back in the lead, but barely. Three more weigh-ins til the final June 3rd. I am hoping the exercise will get me back on track!!!!
|
1025 kcal
|
Líp: 31,00g | Prot: 64,00g | Carbs : 131,00g.
Pequeno Almoço: breakfast bar kellogs, Optima Shakes - Rich Chocolate Royale. Almoço: chick fil a diet lemonade, chick fil a light , chick fil a croutons, chick fil a salad. Jantar: shrimp kroger, corn on the cob. Snacks/Outros: mint slim fast. mais...
|
|
2056 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 25 minutos, Descansar - 16 horas, Dormir - 7 horas e 35 minutos. mais...
|
|