nearly there, feeling very good in my skin and loving my food too, long may it continue!
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64,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 116,86g | Prot: 74,43g | Carbs : 21,20g.
Pequeno Almoço: Peanut Butter Bread, Coffee, Pepsi Pepsi Max Cherry, Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande, Butter (Salted), Tesco Double Cream, Black Pepper, Egg (Whole), Sea Salt. Almoço: Heck Bangin' Bites Pork Cocktail Sausages, Creamfields Mature Cheddar, Tap Water, Tesco Intense Dark Chocolate 85%, Decaffeinated Coffee, Tesco Lime Squash. Jantar: Decaffeinated Coffee, Tap Water, Tesco Lime Squash. Snacks/Outros: Tesco Cloudy Lemonade, Tap Water, Decaffeinated Coffee, Coffee, Pepsi Pepsi Max (Can), Tesco Lime Squash. mais...
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A Perder 0,1 kg por Semana
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