Jornal de Deb_N, 30 set 14

Good news! I accomplished my last mini goal to reach 143 lbs, just a random number between my driver's license weight of 150 lbs and my goal weight of 136 lbs. I am tempted to walk extra and rush into getting there, but I know myself and if I overdo my exercise one day, the next day I won't want to do anything but sit in the chair. So I have to be patient and do it slowly. I am sure that I can get there one of these days. To everyone at FS, keep up the fight to get fit. To my buddies, I apologize for not supporting and commenting on your journals and weigh ins. You are always on my mind, even if I did not contact you. Keep going! You can do this!

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1050 kcal

Líp: 39,12g | Prot: 54,50g | Carbs : 128,97g.   Pequeno Almoço: Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Black Tea. Almoço: Southern Grove Dry Roasted Unsalted Peanuts, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese. Snacks/Outros: Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Granny Smith Apples, Blueberries (Unsweetened, Frozen). mais...