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After falling a couple of weeks ago, I’m finally feeling able to get out & walk my beautiful dog so really hoping I get my mojo back! Can’t believe I got over the 200 lb point. Never been as heavy in my life ☹️.
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93,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1622 kcal
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Líp: 57,85g | Prot: 75,52g | Carbs : 129,01g.
Pequeno Almoço: Aldi Skimmed Milk. Almoço: Wholegrain Mustard, Waitrose Love Life Sunflower Seeds, Nestle Kvarg Raspberry , Tesco Chicken Roll, Sheldon's Oven Bottom Muffins. Jantar: Happy Shopper Petits Pains, Aldi Grated Cheddar Cheese, Aldi Tomato & Herb Pasta Sauce, Tesco Onions, Tesco Mushrooms, Tesco Smoked Back Bacon Rashers, Mattessons Smoked Pork Sausage Reduced Fat. Snacks/Outros: Walkers Wotsits (16.5g), Red Table Wine , Gordon's Pink Gin. mais...
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A Ganhar 0,7 kg por Semana
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