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Heading nicely back down but a long way to go. Trusty old jeans had to be thrown away as the inside seams finally reached their threshold 😂 Got plenty more in a range of smaller sizes so I’ll blow even more cobwebs from my wardrobe & willpower & give both a bit of overdue attention!😊
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 41,54g | Prot: 86,17g | Carbs : 156,77g.
Pequeno Almoço: Aldi Skimmed Milk. Almoço: Asda Muesli, Alpro Soya Unsweetened Soya Milk, Tesco Blueberries. Jantar: Heck Chicken Italia Sausages , Shippam's Crab Spread, Tesco Finest Super Seeded Farmhouse Bread, Green Peas (Frozen) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Outros: Merlot Wine , Walkers Wotsits (16.5g), Penn State Sour Cream and Chive Pretzels. mais...
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A Perder 3,0 kg por Semana
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