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Oh boy I have been up since 3AM. I had forgotten how dieting makes me wake up in the night as if I do not need any more rest. Luckily the holiday made my work slow so I volunteered to take a 1/2 day.
Cooking up a steak with sliced tomato and maybe get a nap in.
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71,6 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: 100%.
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680 kcal
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Líp: 40,36g | Prot: 45,55g | Carbs : 31,28g.
Almoço: Genuine Steak House Brand Beef Ribeye Steak, Denny's Sliced Tomatoes (3 Slices). Snacks/Outros: Honeycrisp Apples. mais...
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A Perder 2,5 kg por Semana
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