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So Far, So Good this week. Sunday was a rest day, but I didn't go crazy with food, so that's a good start. Yesterday was okay diet day and very good workout day - 45 min incline treadmill intervals and 45 minutes of legs/glutes. I love my leg/glute Mondays - especially when my legs feel like jello afterwards! Today I've finished my morning cardio (30 min Elliptical Interval), and started the day with a very healthy breakfast. I have a lunch meeting today so catered meals - I brought something healthy to eat, but would I have the willpower to eat that instead of eating unhealthy catered meals? Hmmm...resisting that temptation will be pretty hard!
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2004 kcal
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Líp: 67,72g | Prot: 133,73g | Carbs : 224,23g.
Pequeno Almoço: coffee, coffee creamer sugar free vanilla, tomato, egg white hard boil, arnold sandwich. Almoço: steamed dumplings. Jantar: dove dark chocolate, kraft 2% deli, egg beater, ground turkey extra lean. Snacks/Outros: milk 1 %, supreme protein caramel, water, justin nut, ry krisp, banana, pita bites. mais...
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2604 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Máquina de Exercício (Moderado) - 30 minutos, Rock Climbing - 1 hora, Descansar - 8 horas, Dormir - 6 horas e 30 minutos. mais...
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