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I've had a very bad week of dieting....went into relapse after having a boyfriend stay over for a few days....I've realised I eat with him just to keep him company.
Also spending time with family entails quality food time too!!!
I mostly find it easy to get back onto the diet bandwago again after one or 2 mishaps...but this week has been particularly hard. I'm even afraid to jump onto that bathroom scale again!!!
Need to find a way of not indulging when I am with friends and family....and to not use that as an excuse.
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1281 kcal
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Líp: 39,77g | Prot: 51,33g | Carbs : 192,19g.
Pequeno Almoço: Instant Coffee (Powder, Half The Caffeine) , Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Almoço: Brown and Wild Rice, Cooked Mushrooms (Fat Added in Cooking). Jantar: Pasta with Cheese and Meat Sauce, Pizza with Meat and Vegetables. Snacks/Outros: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Bananas . mais...
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